1. Eat Whole Foods: Whole foods are foods that are as close to their natural state as possible. This includes fruits, vegetables, whole grains, nuts, and legumes. Eating whole foods will help ensure you are getting the most nutrition out of your food.

2. Eat Plenty of Fruits and Vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for optimal health. Aim to eat at least five servings of fruits and vegetables a day.

3. Limit Your Intake of Processed Foods: Processed foods are high in sugar, sodium, and unhealthy fats. They are also low in nutrition. Limit your intake of processed foods and opt for healthier alternatives instead.

4. Choose Healthy Fats: Not all fats are created equal. Choose healthy fats such as olive oil, nuts, and avocados. These fats are high in essential fatty acids and can help reduce inflammation and support heart health.

5. Stay Hydrated: Staying hydrated is essential for optimal health. Aim to drink at least eight glasses of water a day. If you don’t like the taste of plain water, try adding some fresh fruit or herbs to your water for a refreshing flavor.

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